What coaching can do
Supportive keys to surviving and coming out stronger
Self-Actualization
When a betrayal happens, you question everything you've known. The disorientation is dizzying! A key to healing involves less focus on the behavior of your partner and more focus on your self. This feels impossible at first. You can begin to shift focus, take charge of your thoughts, feel your feelings - including grief, and set boundaries to find stability.
Self-Love
While you are working on focus, you can learn to tune in fully. Embodiment is an even more encompassing path to healing that involves mind, emotions and body. Learn to honor your body and what it tells you. Learn to appreciate yourself and love the whole being that you are.
Self-Care
When your world is turned upside down, you must re-prioritize so that you can heal and thrive. This is much more than the occasional treating yourself - this is about offering yourself care and healing.
Support Groups are available.
“...the best place to start practicing the art of loving is with the self - that body, mind, heart and soul that we can most know and change.”
Bell Hooks
