1:1 Coaching for life's challenges

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Looking for someone who can help you make sense of your swirling thoughts? Coaching may help. It isn't the same as therapy. Therapy can do wonders for healing trauma, and coaching can support that healing. Sometimes it's a reframe or a new perspective that's needed to cut through the mental noise and old patterns. 

I take particular joy in working with women struggling with boundary setting or with a partner who has betrayed them. I also love to support those transitioning from a high demand religious environment. These intense situations are difficult to navigate on your own. 

Imagine knowing how to protect your heart, to say no when feeling pressured or to say yes to something that brings you joy. Sounds simple, but sometimes the way forward is not clear until someone shines a light for you.