Does this sound familiar? Caught in a high-demand religious environment now or in your past, you are not sure what is true anymore. There seems to be no rule book for life now that you question everything you were taught. There seem to be so many ideologies to overcome, and you have lost your community. Perhaps you still struggle with feelings of fear about the possibility you are wrong or anger because you feel duped. Worse, you may struggle intensely with deep feelings of unworthiness because you were always taught that your worth was tied to doing good, being “saved”, your level of modesty or the sacrifices you were making.
You are not alone. There is a lot to unpack, and there is a life of joy in your future.
Imagine waking up in the morning feeling peace that you are loved and valuable just because you are alive. Maybe you make weekend plans and have a supportive group of friends that do not have rules for how you live your life or what choices you must make. What might it be like to interact with religious family or friends without fear, anger, or the need to defend yourself or set them straight?
If this resonates, I hope you will keep reading and consider how I might help.
Phase 1 - Facing the Old
Where we identify the limiting beliefs handed to you in high-demand religion that are currently challenging you the most. This phase is where we figure out what you want less of. This is key to clear the way for new ideas so the doubt monster can be defeated. Doing this first will free up mental and emotional space so you can be ready to choose a new direction.
Phase 2 - The Redesign
In this phase, we focus on the ideal for you in all areas of your life. We'll tackle self, others, responsibility and diversity. This is where we define what you want more of. We will identify skills to master so you'll be able to embrace autonomy for making your own decisions. These steps will clarify how to get where you want to go.
Phase 3 - Embracing the New
Finally, we will practice adding and subtracting by actually trying new things. Maybe you need support around sexuality, or maybe it's more reimagining spirituality. These steps give you confidence and crystalize your direction as you begin to choose independence in your life and relationships. This phase will have you taking supported steps in ways you were too afraid to risk before.
We'll address:
Nedra Tawab
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